// body stats tracker
The
Numbers
Current snapshot
83.9
Weight (kg)
94
Waist (cm)
~23%
Body fat est.
~65
Lean mass (kg)
78
Target (kg)
~5.9
kg to lose
Progress to target
START 85.8kg
24% there
TARGET 78kg
1.90kg lost · 5.90kg remaining at 0.5–0.75kg/week
Weekly weigh-ins
| Week | Date | Weight (kg) | Waist (cm) | Change | Notes |
|---|---|---|---|---|---|
| W1 | 2026-03-02 | 85.8 | — | — | — |
| W2 | 2026-03-09 | 85.5 | — | -0.3kg | — |
| W3 | 2026-03-16 | 84.9 | — | -0.6kg | — |
| W4 | 2026-03-23 | 84.3 | — | -0.6kg | — |
Daily targets
Training days
Calories
2,400
Protein
85g
Carbs
~220g
Fat
~65g
Rest days
Calories
2,000
Protein
85g
Carbs
~175g
Fat
~60g