← All recipes
breakfast
📦 meal prep
Overnight Soaked Rolled Oats
Soak the night before, top in the morning. High-protein breakfast that takes 60 seconds before work.
Servings
5m
Prep
0m
Cook
10m
Total
515
kcal
Method
- 1 Night before: in a jar, mix rolled oats, milk, chia seeds, honey and protein powder
- 2 Stir well, cover and refrigerate overnight
- 3 Morning: top with mixed berries, mixed seeds, sliced banana and pomegranate
- 4 Eat straight from the jar
♨️ Reheating: Eat cold. Do not heat — chia and protein become gluey.
Note: Mix protein powder in well before refrigerating to avoid clumps. Add a splash of milk in the morning if it has thickened too much.
#breakfast
#no-cook
#high-protein
#overnight
#vegetarian
Macros
Protein
36g
Carbs
69g
Fat
12g
Total
515 kcal
Ingredients (1 serving)
Rolled oats
30g
Milk
150ml
Chia seeds
4g
Whey protein
1 scoop
Honey
1 drop
Mixed berries
7g
Mixed seeds
3g
Banana (sliced)
1 medium
Pomegranate
50g