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dinner 📦 meal prep

Lemon Herb Chicken

Bright, clean lemon and garlic chicken. Completely different profile from the masala version.

Servings
5m
Prep
25m
Cook
30m
Total
310
kcal
Method
  1. 1 Mix lemon juice, garlic, oregano, pepper and salt
  2. 2 Coat chicken and marinate 10 min minimum
  3. 3 Grill or pan cook on medium-high 12 min each side
  4. 4 Let rest 2 min before cutting
  5. 5 Serve with steamed vegetables

♨️ Reheating: Microwave 90 sec covered. Squeeze fresh lemon before eating.

Note: Tastes best the next day. The lemon deepens overnight.

#chicken #dinner #meal-prep #light
Macros
Protein
30g
Carbs
3g
Fat
10g
Total 310 kcal
Ingredients (1 serving)
Chicken breast 150g
Lemon juice 2 tbsp
Garlic (minced) 3 cloves
Dried oregano ½ tsp
Black pepper ½ tsp
Salt to taste
Oil 1 tsp
Mixed vegetables 100g