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snack

Green Moong Sprouts Chaat

Green moong sprouted and dressed as a quick chaat. Lighter than chana — good evening snack before dinner.

Servings
2m
Prep
0m
Cook
2m
Total
110
kcal
Method
  1. 1 Soak green moong 6 hrs. Drain. Wrap in damp cloth 10–12 hrs until tails appear
  2. 2 Rinse well under cold water
  3. 3 Mix with lemon, chaat masala, cumin powder, black salt
  4. 4 Add onion, tomato and chilli
  5. 5 Top with coriander. Eat fresh

🌱 How to sprout: Soak 80g dry moong 6 hrs. Drain. Wrap in damp cloth in warm place. 10–12 hrs gives short tails — ideal texture.

♨️ Reheating: No cooking. Can be lightly steamed 2 min if you prefer them warmer.

Note: Moong sprouts faster than chana — 10 hrs is usually enough. Shorter sprout tail = better texture, longer = softer.

#snack #sprouts #no-cook #light #vegan
Macros
Protein
8g
Carbs
18g
Fat
1g
Total 110 kcal
Ingredients (1 serving)
Green moong (sprouted) 70g
Lemon juice 1 tsp
Chaat masala ¼ tsp
Roasted cumin powder ¼ tsp
Black salt pinch
Onion (finely diced) 20g
Tomato (finely diced) 20g
Fresh coriander few leaves
Green chilli (optional) ½