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snack

Brown Chana Sprouts Bowl

Brown chana sprouted overnight. Best mid-morning or evening snack — zero cooking, high protein, filling.

Servings
2m
Prep
0m
Cook
2m
Total
150
kcal
Method
  1. 1 Soak brown chana 8 hrs in water. Drain and tie in a damp cloth 12–16 hrs until sprouted
  2. 2 Rinse sprouts under cold water
  3. 3 Toss with lemon, chaat masala and black salt
  4. 4 Add cucumber, tomato and chilli if using
  5. 5 Top with coriander and eat immediately

🌱 How to sprout: Soak 100g dry chana overnight (8 hrs). Drain. Wrap in damp muslin cloth. Keep in warm place 12–16 hrs. Rinse and use.

♨️ Reheating: No cooking needed. Sprouts can be refrigerated 2 days after sprouting.

Note: Sprout a large batch Sunday. Refrigerate and use through the week. Add lemon and spices fresh each time.

#snack #sprouts #no-cook #high-protein #vegan
Macros
Protein
10g
Carbs
22g
Fat
3g
Total 150 kcal
Ingredients (1 serving)
Brown chana (sprouted) 80g
Lemon juice 1 tsp
Chaat masala ¼ tsp
Black salt pinch
Cucumber (diced, optional) 30g
Tomato (diced, optional) 30g
Green chilli (minced, optional) ½
Fresh coriander few leaves