Journal
This is accompanied with Hope
This is to maintain a daily journal of the efforts. This is to be seen from bottom to top.
To explain the jargons:
- cw: current weight
- gw: goal weight
Ok, lets start.
March 29, 2026
cw: 83.6
Yesterday morning, I did strength traning focussing on Legs. I skipped walking yesterday as we were not around + I did a light dinner to compensate the heavy lunch.
btw, Woodchops is all clear now - I need to stand 90-degrees with legs and body absolutely at 90 and the cable should be adjusted at eye-level. The Face pull as well was wrong because the cable needs to be on top and then you do the face pull.
From yesterday sessions:
- During Sumo Squats, the knees are fine but the feets needs to be stable as currently it rises.
- Need to find a better way for calf-raises.
- I need to understand the form for Sumo Deadlift. Read more around Deadlift.
March 28, 2026
cw: 83.9
I did not do the strength training as planned - but I went out for a walk. These days I record the walk both on the Garmin watch & the Strava app.
Strava recorded me walking 6.25km with 9:22/km pace Garmin recorded me walking 5.36km with 11:03/km pace.
And surely the Garmin the incorrect one because the GPS data has been so here and there.
March 27, 2026
cw: 83.9
Last evening, I had a strength training with the focus being on pull workout. The focus area was Lats, Arms and Back. The areas that need fixing are:
- Woodchops form is still something I don’t know
- I would need to look on what’s the good form for face pull. I seem to be putting a lot of strength on the legs to stop myself from falling over.
- I need to get better with bicep curls, I always fail on the second set of 7.5 kgs
I skipped walking because I was feeling a bit tired & heavy.
March 26, 2026
cw: 84.3
March 25, 2026
cw: 84.0
March 24, 2026
cw: 84.1
March 23, 2026
cw: 84.3
March 22, 2026
cw: 84.7
March 21, 2026
cw: 84.1
March 20, 2026
cw: 84.6
March 18, 2026
cw: 84.7
March 17, 2026
cw: 84.9
March 11, 2026
cw: 85.5
March 6, 2026
cw: 85.5
March 5, 2026
cw: 85.0
March 4, 2026
cw: 85.3
March 3, 2026
cw: 85.5
March 2, 2026
cw: 85.8